This course is suitable for adults of all ages, shapes and sizes and no dance experience is necessary. During the six week course we will focus on building core strength and developing all over muscle tone as well as having lots of fun. Each session is for one hour which will include a short warm-up including strengthening exercises and a cool down. We aim to have 2 students per pole. Beginner classes are sometimes busy on week 1 & 2 as we hold the taster sessions at this time. Please arrive at least 5 minutes before the start time of your class.
Please note at the Enfield location all classes are female only.
Please wear comfortable clothing, such as shorts, gym wear or leggings which can roll above your knees. We will be climbing the pole from week 2 onwards, therefore you will need to wear shorts or a top or skirt with shorts under it or leather / PVC trousers.
Bare feet, dance trainers or heels can be worn throughout the class. Some students wear trainers for the warm up and cool down and heels during the class or dance trainers/bare feet for the class and heels for the routine at the end. Gym trainers are not suitable when performing certain moves such as pirouettes as they will grip to the floor.
Please refrain from wearing jewellery (especially rings) or body oil as your skin will need to be in contact with the pole and body oil will be slippery and jewellery may get caught or damage the pole.
Please ensure that you complete a ParQ (Physical Activity Readiness Questionnaire) before taking part in the class and advise the instructor if you feel unwell at any time before or during the class. A ParQ is available on our website by clicking the ParQ page. Please consult your doctor for advice if you are unsure whether you should become more physically active.
Please bring a bottle of water to the class.
Classes must be paid for at least one week before the start date of the course. All payments are non-refundable, however an alternative class will be offered providing 48 hours notice has been given of a cancellation (subject to availability). There is a £5.00 admin charge per class for any amendments to bookings. Please see full terms and conditions shown on our website.
Please email any questions or complaints to email@example.com
NB: Please always check the message board for updates before attending a class.
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